Have you ever just paused! I mean really took a step back and just stopped. No moving and no thinking. Just alone in your stillness. No music and no phone. No Instagram and no twitter. Just you and the air particles. Eyes open or eyes closed. Escaping everyday life. This silence can be peaceful or scary depending on your ability to drop your mental noise. Doing this daily can be stress relieving. Stillness can be freeing. Try it. Free yourself! Be quiet, disconnect & be STILL!